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Duke Fitness

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Premium Coaching

You're Ready For The Next Step!

If you don’t enjoy a big commercial gym but rather a smaller, goal-orientated space, my skill set will work for you. I am patient and meet people where they are at in terms of their fitness. To be healthy and strong is the biggest gift you can give yourself. Let’s get to work…

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Personal Training

One on one Training
Partner Training (2 people)
Small groups (3-4 people)

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Pilates

Floor Pilates
Stretching focusing on mobility & flexibility

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Sports Massage & Stretching

Deep tissue massage with the goal of aiding recovery after exercise. It can also greatly improve daily muscle aches and stiffness.

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Home based training

Training people in the privacy of their own home. Easy and comfortable.

*Limited times available

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Rehabilitation

A guided program to recover after injuries. Starting with fundamentals to fully functional biomechanics.

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Online Training

Training in the comfort of your own home. Using technology like WhatsApp, Facetime or Zoom. Limited equipment needed.

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Nutrition

Guided nutritional advice for weight-loss and muscle building. Daily Macros count and understanding the fundamentals for a healthy diet.

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Aqua Training ( home based)

I trained under the highly-acclaimed Canadian, Charlene Kopansky. I have been teaching aqua classes for 13 years.

*Sessions are 30 min, 45 min or 60 min long
*Training available that can suit any budget
* Online sessions starting from R220 per session

1-on-1 Premium Coaching

If I Can Do It,

You Can Too!

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Hear what others have to say...

client success stories

I have been training with Unéne since 2021. I had knee surgery and needed to get my fitness back. Unéne started with basic exercises first and after a few weeks I noticed the difference. Now four years later I'm 72 years old and the strongest and fittest I have been my entire life. If you want someone that is patient and willing to walk a journey with you, I can highly recommend Unéne Duke
Carolyn stone
"I've been training with Unéne Duke for the past five years. I started with her as a student athlete looking to improve my sports conditioning for hockey. From day one, her training made a huge difference in my performance, and I've stuck with her ever since. Now at 23, I still train with her regularly because she consistently helps me stay fit, motivated, and strong. Her sessions are always challenging, focused, and effective. Unéne works hard, and it shows-she genuinely cares about her clients and their progress."
Deborah Mitchell
I've been training with Unene Duke twice a week for just over 8 years, and I can honestly say it's one of the best commitments I've ever made for my health and well-being. When I first started, I was out of shape and even simple things—like walking long distances while traveling—would leave me sore and uncomfortable. I knew something had to change.

Unene helped me make that change, and now our sessions are something I genuinely look forward to. I feel stronger, more confident, and far more capable in my day-to-day life. Beyond just the physical improvements, the sessions are fun, energizing, and a key part of my weekly routine. I can’t imagine giving it up—and I wouldn’t want to!

Highly recommend Unene to anyone looking for a trainer who’s both skilled and truly invested in your progress.
Derek Boulware

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Start your fitness journey today!

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