Fitness & Sports Massage

Unéne Duke

The Story

Hi, I’m Unéne Duke: Personal Trainer, Pilates Instructor and Sports Massage Therapist.

I have a degree in Sport Science and Business Management from Stellenbosch University.

I did an extra Diploma course in Personal Training and Sports Massage through the US Institute of Sports Science.

Why Should You Train With Me?

My ability to build a customized program, covering any modality of exercise is my biggest asset. I have trained everyone from young children and teenagers that have gone on to receive sports scholarships in America to 85-year-old grandfathers. After 15 years in training people, I have seen it all. If you don’t enjoy a big commercial gym but rather a smaller, goal-orientated space, my skill set will work for you. I am patient and meet people where they are at in terms of their fitness. To be healthy and strong is the biggest gift you can give yourself. Let’s get to work…

My motto has always been: Where there is a will, there is a way.

Client Testimonies

Hear it from others:

I have been training with Unéne since 2021. I had knee surgery and needed to get my fitness back. Unéne started with basic exercises first and after a few weeks I noticed the difference. Now four years later I'm 72 years old and the strongest and fittest I have been my entire life. If you want someone that is patient and willing to walk a journey with you, I can highly recommend Unéne Duke

Carolyn stone

"I've been training with Unéne Duke for the past five years. I started with her as a student athlete looking to improve my sports conditioning for hockey. From day one, her training made a huge difference in my performance, and I've stuck with her ever since. Now at 23, I still train with her regularly because she consistently helps me stay fit, motivated, and strong. Her sessions are always challenging, focused, and effective. Unéne works hard, and it shows-she genuinely cares about her clients and their progress."

Deborah Mitchell

I've been training with Unene Duke twice a week for just over 8 years, and I can honestly say it's one of the best commitments I've ever made for my health and well-being. When I first started, I was out of shape and even simple things—like walking long distances while traveling—would leave me sore and uncomfortable. I knew something had to change.

Unene helped me make that change, and now our sessions are something I genuinely look forward to. I feel stronger, more confident, and far more capable in my day-to-day life. Beyond just the physical improvements, the sessions are fun, energizing, and a key part of my weekly routine. I can’t imagine giving it up—and I wouldn’t want to!

Highly recommend Unene to anyone looking for a trainer who’s both skilled and truly invested in your progress.

Derek Boulware